How to Reduce Your Cholesterol without pills

By Energetic

The American diet is filled with prepared foods that can create high cholesterol. My objective is to share with you some simple and natural ways you can reduce cholesterol.

These techniques may give you the ability to lose weight and gain vitality.

Cholesterol comes in the good form and the bad form. Bad cholesterol is something that is the eason doctors give you medication. Good cholesterol is what you want so that your body is in balance and can heal itself naturally.

Things You'll Need:

• Water
• Greens to Go

• Organic juices
• 2 Minutes to Focus on Breath

Instructions

1. Begin your day with at least 1 glass of water. This will help your body rid itself of toxins that have accumulated during the evening/sleep time. This is necessary to have more health eliminations.
2. The next thing to do is to take some type of juice that's natural, organic apple or orange or grapefruit to neutralize the stomach and allow the body to have some initial energy.
3. It's a good idea to add a superfood green blend to your juice. The reason for this is to take the next level of support to your system and allowing the body to rejuvenate first thing. By adding supergreen blend to your morning ritual you'll have more sustenance to begin your day.
4. Next you want to take a grain. This can be in the form of a natural, no sugar anywhere in the ingredients, form. Oats, bran, barley and naturally dried grans are very good for your system. Add some raisin or black currant or chia seed and your body will be very nourished. If you need to eat a bread please find a bread that has no gluten. The reason for this is that gluten in the system creates sugar once it hits the stomach acid. Sprouted breads, if you find the right one, can be very beneficial.
5. Next you must do at least 15 minutes of some sort of movement. Notice, I didn't say the bad word exercise. There's a basic set of body movements that begin with head twists all the way down to ankle rotations. They only take about 12 minutes a day and are easy enough for anyone no matter what your physical condition.